Blog

4th August 2016

Frederik Van Lierde: Nutrition on your road to Lanzarote

  You’ve been training for a while now, so I am sure that you had some experience with sports nutrition so far. Let me give you some tips […]
31st May 2016

Frederik Van Lierde: Deal with surprises

  After the Kick-off in Gent our 73 ambassadors will all get focused on October 16th! This focus is very important but if something unplanned occurs, this may mean […]
14th April 2016

Frederik Van Lierde on his way to Hawaii: training structure for our ambassadors

The Kick-off camp in May is around the corner. It’s time to prepare your mind and training schedule for 16th of October. A few tips and tricks, […]
15th March 2016

Nicole Ross, USA Fencing and Win4Youth Program Coordinator at Adecco Group

GUEST POST! Thank you Nicole! Countless people watch “The Princess Bride“ growing up, but countless people do not end up becoming an Olympic fencer after being […]

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